Why It’s Never Too Late to Experience the Thrill of Racing

Why It’s Never Too Late to Experience the Thrill of Racing

Why It’s Never Too Late to Experience the Thrill of Racing

Lucy Wyndham
14 May 2019

People are living longer than ever, with the average lifespan in America today longer than in any previous historical period. The number of seniors is rising as well, with those aged 65+ representing 8% to 12% of the total population and predictions that by 2050, they will make up 20% of the population. The significantly longer life expectancy means that many people are deciding to take up hobbies later in life. One of these is a hobby that is not traditionally associated with seniors - racing. Age can definitely have an impact on key skills you need to race well - including vision, motor reflexes, and coordination. However, by bearing a few important considerations in mind, you may just be in the shape you need to be to enjoy a sport that continues to thrill, excite, and inspire.

Taking a Cue from High Flyers

The Federal Aviation Administration raised its retirement age for jumbo jet pilots from 60 to 65, and indeed arguably the only thing that has stopped them from doing so up until now, is the fact that vision does decline as pilots (and race car drivers) age. There is one proviso, though. All pilots must take medical tests twice yearly and have additional checks when they hit 60. When it comes to racing, there are so many modalities you might try. You might start, for instance, by joining a private club that lets you try out tracks in a supercar. Some clubs allow you to bring your own car or use a car from their fleet. As a senior in America, in order to drive, you may need specific tests (depending on the state you live). These may be a bit of a bother, but they are a great way to guarantee your vision, reflexes, coordination etc. are suitable for race car driving as well. For hobby type racing, you won’t really need to pass any additional medical tests, though you should definitely receive the okay from your doctor.

Boosting Your Fitness Level

If racing becomes a regular hobby or you decide to join a club where you join other race drivers on the track, know that this sport can be demanding. Serious racers normally have a workout that includes strength and aerobic exercises. If you are a young senior who has just retired, you may already be used to working out on a daily basis, in which case you may not need to add specific components to your workout. Before changing your workout, it is vital to obtain medical approval, since taking on a greater cardiovascular strain or lifting heavier weights can result in unwanted injury. It is important to discuss any conditions you may have - including arthritis and other joint issues that may require specific exercises to strengthen affected areas.

Embracing Challenges

All forms of racing are challenging. Touring car racing, for instance, involves generally shorter races, but your ability to control the car (and slide it) needs to be in top form. Open wheel racing (including Formula 1 and Indy) require a very high physical fitness level and very high precision. Nascar driving, meanwhile, involves driving very close to other cars, which once again requires an ability to deal with stress.

Challenging yourself throughout life is important so if you feel worried or stressed about your abilities, know that this is to be expected. Practice meditation or controlled breathing prior to your race, and remember that if you have been given the go-ahead by your doctor, you do have the skills you need to take up race car driving as a hobby. Join a club that is inclusive and that encourages drivers of all ages to enjoy a fun day out on the track together.